‘Pilates doesn’t typically challenge your muscles to mechanical failure and therefore does not increase muscle size. Strength training with progressively heavier weights is crucial for muscle ...

Natasa Stankovic gets snapped post her gym session in Mumbai, India. The Serbian Beauty was clicked in her stylish White N Black look! #natasastankovic #serbia #model ...

Ukraine’s only female combat pilot flies helicopter missions against Russian troops. The military says it wants more women ...

In this routine, Niki demonstrates seven simple, yet effective, full-body strength exercises designed to support your body ...

Rowing also works nearly every major muscle group, which means it can trigger new muscle growth for beginners who aren’t used ...

The weight lifting evangelist and author of ‘A Physical Education’ tells Vanity Fair just how important resistance ...

Women’s physical activity levels are less variable than men’s, according to a new study published in the Journal of Medical ...

It’s not that consuming protein is bad. It’s not. And it’s certainly and obviously better than romanticizing drug use. It’s ...

Dr. Farah Ahmad, a general practitioner, spoke to Newsweek about the potential benefits and risks of cold plunges—a wellness ...

Forget diets and detoxes, these 5 wellness habits are the real secret to women’s reproductive health and mental fitness. Women’s health is less about temporary fixes and more about syncing ...

You've probably heard all about the benefits of low-impact exercise styles like Pilates and weight training—and it's true ...

Fitness tests for the police are to be made easier because they are too hard for women. Half of female recruits fail the physical examination they undertake as part of their training. The move ...