Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

If you want to prevent any mobility issues in the future, you need to take care of your legs, knees, hips, and ankles. One of ...

Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for ...

It's known that regular exercise is one of the most ... Bring your knees about as wide as a yoga mat, big toes touch behind you and sit your hips back to your heels. Use a thick pillow or couch ...

This is Yoga for Sitters. These poses help to open your joints, stretch your muscles, and undo the damage of sitting at our desks all day. Come over to the mat. And we're going to lie down to begin.

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

This trainer-led workout will challenge your core muscles, including the abs, in 12 minutes. No sit-ups included!

Butterfly Pose opens the hips and promotes relaxation. Sit with the soles of your feet together and gently press your knees ...

Sit up straight with your eyes looking ... Keep in mind that eye yoga and other eye exercises are not a replacement for medical advice from an eye doctor.