Many of my personal training clients list performing a full sit-up as one of their fitness ... Repeat on the opposite side.

Waking up, one expects to feel refreshed and relaxed, but one wrong position while sleeping, and you wake up with body pain. So, how does one get rid of this pain?

The arm side pockets are a great bonus and ... s height and angle can make a big difference in your comfort level while sitting up in bed. Look for pillows that offer multiple levels of ...

Then, insert your heels through the loop of the band on each side. Do a sit-up. As you lift and engage, try to think about closing the space between your pelvis and your ribs. Fully exhale at the top.