Z Lounger by Airmaan does not look like an inflatable and is capable of withstanding tons of weight and harsh outdoor ...

Stand taller and feel more aligned with this 5-minute yoga sequence for better posture. Featuring the top 5 effective poses, ...

From sal forest views in Dehradun to sunsets over the ocean in Gokarna, these stunning yoga centers will help you find inner ...

Feeling like daily stress is piling up on your shoulders and back? Spending too many hours sitting and your body is screaming ...

How to get back your energy naturally in the morning? Try to practice these effective 8 powerful yoga poses daily after ...

Balasana is also known as the child pose. It helps improve blood circulation, relaxes strained muscles, reduces inflammation, ...

Feeling anxious? These simple 4 Yoga exercises can free you from daily stress and be the natural cure you need.

For every gallon of water, a spoon of dish soap is enough. Let your large yoga mat sit in soapy water for a few minutes. This removes most of the dirt, sweat, and grit that can get stuck on your ...

You don’t need crunches to lose belly fat—these lower-body moves activate your core naturally.

So, if you’re looking for relief from too much sitting, grab a yoga mat and get started with this stretching sequence. “These effective hip-opening stretches will help increase flexibility ...

Yogic practices, combined with dietary control and lifestyle management, can work wonderfully well for maintaining ...

Step into a high lunge with the right foot forward. Bring palms together at heart centre and twist to the right, hooking left elbow outside the right knee. Actively press through the front heel and ...