Z Lounger by Airmaan does not look like an inflatable and is capable of withstanding tons of weight and harsh outdoor ...

Stand taller and feel more aligned with this 5-minute yoga sequence for better posture. Featuring the top 5 effective poses, ...

From sal forest views in Dehradun to sunsets over the ocean in Gokarna, these stunning yoga centers will help you find inner ...

How to get back your energy naturally in the morning? Try to practice these effective 8 powerful yoga poses daily after ...

Balasana is also known as the child pose. It helps improve blood circulation, relaxes strained muscles, reduces inflammation, ...

You don’t need crunches to lose belly fat—these lower-body moves activate your core naturally.

Duffy Perkins learned yoga from her grandmother's dedication, perseverence, care, and quite resilience. That is the truest ...

Having a daily workout routine can bring countless benefits to your health. Regular exercise not only helps build and ...

My brow remained largely dry during this Pilates class, but it was still effective. This is because it wasn’t designed to ...

When performing your classic dead bug, you’ll extend one arm and the opposite leg, then switch sides. For an ipsilateral dead bug, you’ll work on one side at a time, forcing your stabilizing muscles ...

Yoga guru says these 4 exercises can crush ... Simple asanas can help you calm your mind.” Kneel down on mat and sit on your heels. Inhale and raise arms above head Exhale and place your ...