It's a great option for people who have limited mobility or conditions that don’t allow them to practice on a yoga mat, since ...

Feeling like daily stress is piling up on your shoulders and back? Spending too many hours sitting and your body is screaming ...

Lululemon says the mat has an antimicrobial additive to help prevent mold and mildew, which is reassuring. But even so, I ...

The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...

This is Yoga for Sitters. These poses help to open your joints, stretch your muscles, and undo the damage of sitting at our desks all day. Come over to the mat. And we're going to lie down to begin.

So, if you’re looking for relief from too much sitting, grab a yoga mat and get started with this stretching sequence. “These effective hip-opening stretches will help increase flexibility ...

We have tried and tested the best yoga mats, from budget-friendly options and reliable all-rounders to professional mats for experienced Ashtanga yogis. Grip is a must-have for a yoga mat and the ...

Looking for the best mat for hot yoga? We're here to help. When it comes to choosing a yoga mat, the choices are seemingly endless. There are plastic PVC mats, eco-friendly natural rubber mats ...