You need to do more than sit-ups for belly fat reduction. Here's how to lose belly fat: Eat a healthy diet: Consume less ...

You don’t need crunches to lose belly fat—these lower-body moves activate your core naturally.

The first exercise is high plank shoulder tap to knee tuck. "Start in a high plank. Tap your right hand to your left shoulder ...

Want to lose belly fat without intense workouts? Discover 6 gentle yoga poses you can do every morning to naturally trim your ...

The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

Belly bands are safe for most new moms, Dr. Nathan says, but hold off if you’re experiencing any issues with your incision, ...

sit-ups and Russian twists will sculpt washboard abs you can bounce a ping pong ball off. I’m sure we would all love to choose where we lose fat from, but spot-reduction is just a myth ...

We’ve said it before, and we’ll say it again: when building a strong core, sit-ups aren’t always the ... To do this, think about sucking your belly button in toward your spine.

Reducing sugar intake is considered the most important way to lose belly fat ... Chilli: The capsaicin present in it speeds up the process of burning fat. Olive oil and eggs are also beneficial.