Journaling is an excellent way to feel more grounded and creative, providing a personal space for reflection, self-expression ...

“Craft Your Own Happy: A Collection of 25 Creative Projects to Craft Your Way to Mindfulness” by Becci Mai Ford. Ford goes beyond the typical mindfulness coloring book to present 25 calmness ...

The colors are still faint, even though reMarkable has added a light to the new Paper Pro tablet. The light is very dim, just barely bright enough power to let you read in the dark. Unlike the Amazon ...

Here are five simple strategies that can help you manage stress and improve your well-being, according to mindfulness experts. This short exercise is a great way to draw a clear line between work and ...

Start your day on a positive note by making your gratitude list first thing each morning, setting a mindful tone for the hours ahead. Mindful eating turns everyday meals into moments of mindfulness.

Creative ways to reduce stress -- and relax. A new study suggests starting with something with simple -- like coloring.

In our fast-paced, often overwhelming world, finding moments of tranquility can seem like an elusive goal. Mindfulness, however, offers a beacon of calm amidst the chaos. This practice, rooted in ...

Exciting coloring pages for learning colors and creative fun ...

If you’ve ever enjoyed takeout while texting your friends, scrolling Instagram, and simultaneously binge-watching The Bear, it may help to consider a more mindful eating approach. Sure ...

Research has shown that engaging in arts and crafts has greater mental health benefits than employment. A new study finds ...

Before joining a virtual meeting, take a few minutes to practice mindfulness. Find a quiet space and focus on your breathing. This simple act can calm your mind and prime it for attention.