Journaling is an excellent way to feel more grounded and creative, providing a personal space for reflection, self-expression ...

A 20-second session of self-compassionate touch reduced stress, increased kindness to participants and improved mental ...

Easy pages to help kids learn colors at kindergarten ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

With so much craziness going on in our busy lives, self-care can easily get pushed to the side. But, as the year continually ...