If you’re new to running, it’s easy to assume that feeling slow, uncomfortable, and out of breath means you’re doing something wrong. Many beginners believe running should feel hard right away. In ...

This guide explains the $1M revenue trap for Shopify and DTC founders who hit numbers that should feel great, but somehow ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

“Most of us have grown up influenced by a society overly obsessed with looking healthy at the expense of being healthy,” writes Dr. Gabrielle Lyon, D.O., in “The Forever Strong™ Playbook: A Six-Week, ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

The orientation of a line at a given position in visual space is represented by a small volume of primary visual cortex, known as an orientation column. Although cells within such a column share some ...

For many of us, December rushes by in a blur of holiday merrymaking and gift-giving, end-of-year invoicing and accounting, and hasty planning for the year ahead. In the rush, the thoughtful year-end ...

The majority of synapses in primary visual cortex mediate excitation between nearby neurons, yet the role of local recurrent connections in visual processing remains unclear. We propose that these ...

Cutting carbs, eating more protein, lifting weights, and getting more sleep are all actions that can promote sustainable weight loss. Focusing on long-term health and habits that you can stick with ...

The Country’s Kem Ormond, who writes a weekly gardening tips column, found a keen gardener to talk to about his love for growing his own vegetables. She didn’t have to look far – it’s her partner Phil ...

I want to get stronger without equipment. Produced by Meghan Morris, Theodore Tae and Deanna Donegan. New to Yoga?: Here is a guide to get you started. Never Too Old: Yoga can be beneficial to older ...