Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or ...

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On a sunlit April morning, amid hymns, prayers, and long-overdue recognition, the monks of Mepkin Abbey dedicated the ...

Music actively rewires neural pathways and triggers emotional responses more effectively than meditation, offering easier ...

Modern man in this age of speed, hurry, activity, and tensions, feels completely exhausted after a day’s work. In this ...

Music, when it moves beyond performance, becomes memory. The evening at the Goethe Institute felt less like a stepping into a ...

In today’s busy world, it’s hard to find peace. Malaysia, known for its stunning nature and vibrant culture, is an ideal destination for a meditation retreat. Whether you’re experienced in yoga or new ...

Sadhguru Sannidhi in Delhi hosted a meditation session on ‘Miracle of Mind,’ featuring songs and a story by Sadhguru about ...

Step into your own rhythm with this 20-minute intermediate yoga flow guided by minimal cues and grounded in silence. This ...

Music has long been used for healing; combining it with meditation offers a multisensory path to mindfulness, relaxation, focus, and mood elevation.

Slow down, tune in, and move with intention in this 30-minute peaceful slow yoga flow. Guided with minimal cues and lots of ...