Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or ...

On a sunlit April morning, amid hymns, prayers, and long-overdue recognition, the monks of Mepkin Abbey dedicated the ...

Music, when it moves beyond performance, becomes memory. The evening at the Goethe Institute felt less like a stepping into a ...

Lord Shiva, the serene destroyer and silent creator, is a timeless teacher in a world that is driven by speed, noise, and ...

Sadhguru Sannidhi in Delhi hosted a meditation session on ‘Miracle of Mind,’ featuring songs and a story by Sadhguru about ...

Slow down, tune in, and move with intention in this 30-minute peaceful slow yoga flow. Guided with minimal cues and lots of ...

The Benefits of a Silent Retreat The benefits that are gained by spending time in silent Vipassana meditation have been ...

In today’s stressful world, finding mental clarity can feel impossible. We got in touch with an expert who explains how micro ...

Where every step tells a story, merging grace, passion and the art of dance, says When words fall short, the body speaks, ...

One writer explores REL 1.13, “Sacred Movement,” a newly-offered course that encourages students to explore rituals of ...

It's been almost 20 years since Iryn Tushabe left Uganda to live in Regina, and she says that she writes to recover things ...