Traveling isn’t just for the young; in fact, it can be a transformative experience for women over 40, especially those in their senior years. Senior tours and social travel programs are making waves, ...

And yet until now Downton Abbey actress Lily James has had a succession of romantic disappointments.

Staying active after 50 isn’t about chasing aesthetics—it’s about protecting your independence, brain health, and longevity. New research shows the right kind of movement can dramatically slow aging ...

Start by holding the wall plank for 15 seconds, incrementally working your way up to 60 seconds over subsequent workouts.