It’s true, the Pacers are always around, the Pacers never rebuild, never tank. They simply add Dahntay Jones to the mix and ...

Torch your legs in just 25 minutes using only bodyweight exercises. No equipment, just intensity for serious gains. Try this leg routine.

For this reason, you’re better off stretching your calves and hamstrings directly with the above routine than spending large amounts of time in a seated toe-touch position. Furthermore ...

Ready to dive into a topic that has many of us scratching our heads (literally, if we're trying to touch the floor!)?

Sitting for prolonged periods can cause your hip flexor muscles ... This will add intensity – you'll feel the stretch deep in your hips. A) Position both knees in the same direction at 90-degree ...

He’s got a nifty toe-drag (both release and one-on-one handles ... injured in the second game of the tournament — and has had stretches of dominant play for Brandon in the WHL, including ...

Hours of sitting shorten your hip flexors and lead to lower back discomfort. This stretch directly targets that tension and helps restore your hip extension. Opening up the hips improves posture and ...

If it extends over your toes, step back further ... Make sure to lift and not to drag your feet when side-stepping. Hold the stance briefly, then move your left foot shoulder-width apart from ...

If you're new to fitness, adding short exercises to your day can be a great start. Desk exercises are ideal for beginners who spend hours on the desk at work. These quick activities can improve ...

A ticket to attend Game 3 or 4 would cost you half of what you'd pay to watch a game in Toronto.