High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease significantly,” says Dr. Lopez-Jimenez. “They usually come in the form of partially ...

While it is widely known that salt can be detrimental to our health, a study has found that combining two everyday ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

If you are after a hassle- and guilt-free meal to whip up in just 20 minutes, this wholesome dish with its mix of fresh ...

This 'super fresh', super speedy dish – with its mix of fresh greens, herbs and spices – is a wholesome upgrade from my usual ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

IN a bid to help us eat better, firms have been given funding to create healthier versions of favourite Scottish delicacies ...

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

Events to mark Martin Luther King Jr. Day will be held at the state Capitol, the University of Utah campus, Ogden and ...

Salt versus sodium, Kosher or sea salt, how much should you have—there are a million questions about salt. A pro cook answers them.