The Surprising Food That Can Help Reduce Bloating, According to a Gastroenterologist
High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...
15 Foods You Should Not Eat, According to Doctors and Nutritionists
“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease significantly,” says Dr. Lopez-Jimenez. “They usually come in the form of partially ...
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What Happens to Your Body When You Follow the Mediterranean Diet
The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...
'I made Jamie Oliver's salmon and it's a great quick and healthy dinner'
If you are after a hassle- and guilt-free meal to whip up in just 20 minutes, this wholesome dish with its mix of fresh ...
I made Jamie Oliver's salmon couscous in 20 minutes – it's super healthy
This 'super fresh', super speedy dish – with its mix of fresh greens, herbs and spices – is a wholesome upgrade from my usual ...