While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

1. Reduce High-Salt Foods Salt is often used as a preservative and seasoning in processed foods so reducing how much you eat is a great way to cut the salt in your diet. Common processed foods include ...

More than 60% of U.S. adults incorrectly think that eating a plant-based diet is more expensive than eating a diet with meat and dairy, according to a new Physicians Committee for Responsible Medicine ...

(HealthDay News) — The Dietary Approaches to Stop Hypertension for Diabetes (DASH4D) diet with lower sodium is tied to clinically meaningful blood pressure reduction in people with diabetes, according ...

A 5-step diet to reducing belly fat and improving health in menopause These are some of the diet changes I put in place (and have advised my patients to consider) that have worked for me in ...

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a ...

Virat Kohli’s Diet and turning Vegetarian: Likes eating shallow-fried food seasoned with salt, pepper, and lime (PC: Virat Kohli IG) Virat Kohli has come a long way in his fitness journey.

Gastroenterologist reveals who should follow gluten-free diet and who should avoid it: ‘Those with wheat allergy…’ By Sanya Panwar Published on: Jun 18, 2025 02:08 PM IST ...

WEDNESDAY, June 18, 2025 (HealthDay News) -- The Dietary Approaches to Stop Hypertension for Diabetes (DASH4D) diet with lower sodium is tied to clinically meaningful blood pressure reduction in ...

Healthy eating can make a big difference in your lupus symptoms and your overall health. It can also help prevent or manage other health conditions you may have, like high blood pressure or diabetes.