While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

Reducing salt intake and consuming moderate amounts of protein can help ease the burden on the kidneys, enabling them to filter blood and eliminate toxins more efficiently.

Bollywood thrives on glamour, and these stars broke stereotypes and shed weight—both physical and societal—to truly shine on screen and inspire a new wave of transformation in the industry.

1. Reduce High-Salt Foods Salt is often used as a preservative and seasoning in processed foods so reducing how much you eat is a great way to cut the salt in your diet. Common processed foods include ...