Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

By now, Osman’s “Thursday Murder Club” books—the fifth of which is due in September—are the flagship of cozy mysteries. The ...

Eat more plants: Plant-forward eating patterns, such as the Mediterranean diet and DASH diet, can help to lower blood ...

If you have heart disease, Mussatto suggests eating cheese sparingly as a complement to food, not as the main dish. "Instead ...

Chicken is a versatile and lean source of protein, making it a favorite among health-conscious eaters. But how you prepare it can make a major difference in how nutritious it is. Frying, slathering in ...

Sunaina Roshan, sister of Bollywood star Hrithik Roshan, revealed her journey of reversing the fatty liver disease through ...

Learn about foods to avoid to keep your blood pressure down, including processed items, pickles, canned soups, and anything with extra salt.

Learn essential tips for proper nutrition to keep your new dog healthy and happy, from choosing quality food to mastering ...

Hot days of summer can cause heat-related illnesses and heat exhaustion, which can be life-threatening. The overexposure to ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Salt substitutes can reduce your blood pressure and risk of heart disease and stroke. These include citrus, herbs, vinegar, garlic, and commercial salt substitutes.