Have you ever noticed that some metro train systems have rubber tires? It may seem odd, but there is a good reason for this.

Using a top-quality training mat can take your home workouts to the next level. Whether you're stretching it out with some ...

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I love walking: it’s free, low-impact, and boosts both your mental and physical health. I average around 8,000 steps a day, which means I’m perfectly placed to test out the latest and best walking ...