Body temperature increases during hot weather. This puts extra strain on your muscles and can even cause cramps. This ...

" Yoga Music Relaxation for Yoga Session and Zen Mental Space to Take a Break from Daily Stressful Problems and Urgencies.

" Feel free to practice your Yoga Lesson guided by this hour Relaxing Music Video, good to Calm the Mind and start with your Yoga Breathing Exercises and Mindfulness Meditation. Use this Soothing ...

“The legs-up-the-wall is a passive way of getting the body into an inversion,” Pastor said. “Meaning having your feet, your ...

and prepares your mind for some relaxation, which is important to beat insomnia. In this article, we have highlighted the top 10 yoga poses that you must try daily at night to release tension and ...

Consistent practice of these yoga poses and techniques can contribute to better menstrual health, says an expert. It is ...

Yoga brings together physical postures, breathing exercises, and meditation to enhance health and wellness. For beginners, ...

The downward-facing dog is a basic yoga pose to stretch hamstrings, calves, and shoulders. Start on all fours with your hands ...

Struggling with hormonal imbalances or fertility stress? Yoga might be the gentle, natural boost your body needs.

Unwind, unstress, and uplift your cardiovascular health with these easy-to-follow poses and practices. Say goodbye to ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help reduce migraine pain. Headaches can sometimes be extremely irritating. Here are ...