Ever wondered why you wake up with tired mind and body? It may be a signal that you body is sending you about an underlying ...

Yoga poses do not always have to be difficult and uncomfortable. There are many easy to do and less complicated yoga poses ...

Rather than choosing between yoga and Pilates, it could be wise to do both: maybe sometimes yoga, sometimes Pilates, or maybe keep one session of each in your weekly routine. Read on.... , Health News ...

Feeling anxious? These simple 4 Yoga exercises can free you from daily stress and be the natural cure you need.

My brow remained largely dry during this Pilates class, but it was still effective. This is because it wasn’t designed to ...

Under the tutelage of Sri Lahiri Mahasaya, he attained the highest spiritual stature of "Gyanavatar," becoming a swami in the ...

As Chiva-Som Hua Hin sets on their 30th anniversary with a host of unique experiences, we look back on why guests love this ...

Create peaceful mornings with simple tips to reduce stress, boost productivity, and start your day with calm and clarity.

Discover how yoga asanas like Downward-Facing Dog and Child's Pose help relieve chronic muscle pain, enhance flexibility, and promote well-being through a holistic approach.

Including these eight asanas in your morning routine can boost flexibility, energy, and focus. A mindful, consistent yoga ...

Engaging in movements like leg swings and arm circles against the resistance of water effectively helps to lengthen muscles.

Endometriosis can trigger early menopause and increase heart disease risk in women-highlighting the need for whole-body, long ...