Get a dose of perspective, boost your confidence and practice gratitude with these meditative prompts for your next walk.

Why do the best ideas and creative works seem to come effortlessly? The key to spontaneous creativity is relaxation, which ...

Mindful color meditation is a simple but effective technique that incorporates the principles of mindfulness with the calming ...

Nagpur: In a bid to promote mental wellness among security personnel, the Rotary Club of Nagpur Vision (RCNV) conducted a ...

Between balancing careers, relationships, social life, and family, modern lifestyles have become extremely complicated and ...

This 10-minute flow by yoga teacher Leah Pucciarelli is designed with stress relief in mind. You don’t need any equipment or ...

During a moment where patients have high anxiety, these two therapists at Jefferson Moss-Magee Rehab compose the "mindfulness group." ...

Collectively, we’ve agreed on these 7 tips that aren’t your usual go-tos, but are extremely effective. So, whether you’re pre-empting a sleepless night or you’re lying awake right now watching the ...

Living at the peak of technology, the yearning to step away and discover moments of genuine calm has grown exponentially. All ...

Longevity retreats, wellness festivals, and boot camps—these are the best wellness experiences in the Middle East for 2025.

Cozymaxxing is a new self-care trend made popular by TikTok. Learn about the benefits of creating a comforting space and how ...

But when my favorite yoga instructor Adriene Mishler—better known online as Yoga With Adriene —recently shared a five-minute meditation and gentle stretch routine that promised “instant calm”, I ...