Get a dose of perspective, boost your confidence and practice gratitude with these meditative prompts for your next walk.

Why do the best ideas and creative works seem to come effortlessly? The key to spontaneous creativity is relaxation, which ...

Mindful color meditation is a simple but effective technique that incorporates the principles of mindfulness with the calming ...

Nagpur: In a bid to promote mental wellness among security personnel, the Rotary Club of Nagpur Vision (RCNV) conducted a ...

Between balancing careers, relationships, social life, and family, modern lifestyles have become extremely complicated and ...

This 10-minute flow by yoga teacher Leah Pucciarelli is designed with stress relief in mind. You don’t need any equipment or ...

An exploration of the neuroscience of meditation, including recent research as well as future potential for its application.