It's natural to feel frozen in the face of a bursting closet or sea of clutter. Here's how you can push through and make ...

Elite athletes such as Steph Curry use deep breathing to calm their mind and reach peak performance. The practice can also ...

For those seeking immediate nervous system regulation, the following four breathing patterns have demonstrated consistent effectiveness across multiple research studies. Each technique targets ...

Also known as coherent breathing, it is a slow, rhythmic breathing technique where individuals inhale and exhale at a steady pace, typically around five to six breaths per minute. It primarily ...

Until now, though, clear proof connecting breathing to pupil changes had been missing. Earlier studies struggled with small sample sizes and inconsistent methods, leaving the link between ...

Officials warn that deteriorating air quality could cause breathing difficulties for vulnerable populations, including children, older adults and people with respiratory conditions. Ozone ...

There’s no denying the fact that air pollution is one of the biggest concerns in India. As the pollution continues to be a challenge across many Indian cities, there are still some with ...

Again after around 30 minutes when you start to feel sleeper return to bed and try again. The technique allows your brain to re-associate your bed with tiredness and sleep rather than those ...

It has seen him launch a world-first, internationally accredited online 10-week program which combines major breathing methods, modalities, techniques, and philosophies – which is available to ...