Singer-songwriter Lizzo has always been open about her health journey, emphasizing self-love and balance. Today, she's hit ...

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...

Lizzo celebrated achieving a “weight release goal” in a recent Instagram photo. The singer opened up about reaching her weight loss goal and offered an inspiring message to fans. “Let this be a ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

Despite what the wellness industry might have you believe, there are no quick fixes, miracle cures or magic pills when it ...

A ceasefire has finally come. After 15 months of relentless genocidal war, we are finally able to breathe a sigh of relief.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

The first shot shows Lizzo in a mirror selfie, while the second zooms in on her midsection with her weight loss stats ...

If you've been scrolling through TikTok recently, you might have come across the "winter arc" trend — a sort of fresh take on ...