The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Knowing that you want to work from home is the easy part. Figuring out what you want to do is the hard part. If you're struggling to find your work from home career path, here are 99 legit work at ...