The phrase "I believe in you" has become the cornerstone of Taylor’s coaching, and it’s made a difference in the lives of her ...

An affirmation is a regularly repeated phrase that can help enforce a positive attitude. They can be as simple as “I got this!” or as lengthy as “my fears and doubts are normal, and I am ...

Canva is a free graphic design tool that I use to create my vision boards. For images, you can find them on Pinterest, or the ...

Gratitude and self-affirmations are powerful tools that can positively impact mental health, emotional well-being, and overall life satisfaction. According to Haylin ...

Kwan recalled. But between the rumbling applause in Toronto and the positive interactions in Winnipeg, she and Roshko are ...

Practicing mindfulness, positive affirmations and being kind to yourself are some ways through which you can build mental resilience and create mental balance. If you are an overthinking and often ...

For those who may not know, Snoop Dogg has a YouTube channel called Doggyland, which helps teach kids through positive affirmations. Doggyland features live-action dogs that help teach kids social ...

Positive affirmations can also help build relationships with people, whether it’s a professional environment, college, or even family. By saying “I communicate with love and respect” or “I attract ...

In fact, research shows that distraction through the creative activity of drawing is a particularly effective way of lessening negative affect and boosting positive affect. In the short term ...