Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

Bread is a staple in our culture; we pair it with everything: breakfast toast, mid-morning snacks, lunch sides, afternoon sandwiches, and even to soak up the yolk at dinner. Many people cut out carbs ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Eating specific foods and avoiding others may help reduce your risk of gallbladder disease. A gallbladder diet is an overall ...

This is about connecting with food that our DNA recognises as sustenance,” says Ravenshear. While similar to a Mediterranean diet, HBD isn’t big on pulses and grains. Instead it focuses on ...

Eggs offer a good source of high-quality protein and contribute nutrients to the diet that Americans don’t get enough ... Heart Association have added eggs to their heart-friendly list of foods. “We ...

The Mediterranean diet is a flexible eating style that focuses on fresh produce, healthy fats, legumes, and whole grains — it also limits the intake of processed foods, red meat, and refined sugars.

The World Health Organization recommends consuming less than 2000 mg/day of sodium. This sodium is often found in many foods. If you are following a balanced diet, you are probably getting all the ...

BLAND COUNTY, Va. (WDBJ) - A Bland County man was killed in a crash early on New Year’s Day, according to Virginia State Police. Bradley S. Davis, 54, died at the scene of the crash at 12:01 a.m ...

Managing gout is possible with medications, lifestyle changes, and a gout-friendly diet. This article reviews the best diets for gout and what foods to avoid, backed by research. If you have gout ...