After more than 30 years in the fitness industry, Betsy Mancine has built Renovation Training Company into a coach-led, ...

The problem with PEDs use today is much more widespread and closer to home than many people believe, Pope warns. Both mass ...

The Las Amigas Social & Civic Club presented their Annual Debutante Ball on Saturday, December 27 at the Texarkana, Texas, ...

The American overcame abuse, fear, and a troubled past. Learn his life story before his debut at ONE Fight Night 39.

Companies invest millions in employee training, yet the payoff often seems uncertain. A new study suggests the problem may be ...

American Stories Network (ASN) announces “Mann Mornings,” a daily 6 a.m.–noon ET/PT programming block led by SEAL Team ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

The 81st Readiness Division (RD) provides world-class services and base operation support to more than 50,000 Soldiers, ...

Readers asked about how to exercise safely as you age, how diet and supplements can affect your fitness and how to make going ...

Clark State holds annual Martin Luther King Jr. celebration to honor his life, peacemakers, and community members and organizations.