Today’s world is filled with social media pressures and expectations, so developing a healthy self-esteem in our children is more important than ever. Positive self-image ... Read more ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Use Affirmations To Support Your Child's Learning . Children's mental health and well-being are often tied to their academic ...

Breathe in, breathe out. The moment has arrived. All swimmers know the feeling of having a big race in front of them. You stand behind the blocks, anxiously adjusting your cap and goggles.

Canva is a free graphic design tool that I use to create my vision boards. For images, you can find them on Pinterest, or the ...

Practicing mindfulness, positive affirmations and being kind to yourself are some ways through which you can build mental resilience and create mental balance. If you are an overthinking and often ...

For those who may not know, Snoop Dogg has a YouTube channel called Doggyland, which helps teach kids through positive affirmations. Doggyland features live-action dogs that help teach kids social ...

Gratitude and self-affirmations are powerful tools that can positively impact mental health, emotional well-being, and overall life satisfaction. According to Haylin ...

This article is written by a student writer from ... With that, having a positive and confident attitude will bring you better things in your professional life or academic pursuits. Positive ...

They said they couldn’t provide further details, including the student’s identity, due to HIPAA privacy rules. The district said the school sent notifications to families and information to ...