Today’s world is filled with social media pressures and expectations, so developing a healthy self-esteem in our children is more important than ever. Positive self-image ... Read more ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Use Affirmations To Support Your Child's Learning . Children's mental health and well-being are often tied to their academic ...

Canva is a free graphic design tool that I use to create my vision boards. For images, you can find them on Pinterest, or the ...

An affirmation is a regularly repeated phrase that can help enforce a positive attitude. They can be as simple as “I got this!” or as lengthy as “my fears and doubts are normal, and I am ...

For those who may not know, Snoop Dogg has a YouTube channel called Doggyland, which helps teach kids through positive affirmations. Doggyland features live-action dogs that help teach kids social ...

Practicing mindfulness, positive affirmations and being kind to yourself are some ways through which you can build mental resilience and create mental balance. If you are an overthinking and often ...

And this works as the perfect affirmation and motivation during the tough times of life. During situations when people feel that everything has ended, and there is no further redemption or changes ...

In order to live life to the fullest and strive for your happiness, it’s always important to think positive thoughts. Saying positive statements ... life or academic pursuits. Positive affirmations ...

Check it out here. Daily affirmations involve repeating positive statements about yourself. This practice can help shift your mindset and improve self-esteem. Start by identifying statements that ...

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