While most measuring cups are made from materials like ceramic, some varieties found at thrift stores may be harboring a ...

Overeating often happens on weekends, late at night, or in between meals. The solution? Portion out your food before you start eating, and aim to stop when you're 80% full. This helps prevent ...

Measure instead of guessing; eyeballing portions can be misleading if you are doing portion control. Use measuring cups, a food scale, or even your hand (like a palm-sized portion for protein ...

People can improve their glycaemic control by regularly drinking smoothies that contain seeds, new evidence has suggested. Researchers from the University of Plymouth have found that smoothies are an ...

But knowing what to watch for can help you stay on track. Portion control is crucial to prevent blood sugar spikes after meals. You can still eat many of the things you love -- just not as much as ...

With this new-found purpose, I felt mentally stronger and began to focus on slowly overhauling my diet. As my mum always said, you can’t outrun the fork. I knew it would be a lot of work in the ...

The initial public offering of Hariom Pipe Industries’ retail portion had been subscribed 7.18 times on April 4, the fourth day of bidding. The offer closes April 5. The issue had been ...

We have developed a fully synthetic lung surfactant preparation, based on designed analogues of surfactant proteins SP-B and SP-C, for treatment of respiratory distress syndrome in premature infants.