Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Standing poses in yoga are ...

This easy yet powerful morning yoga sequence is designed for people who struggle to get out their yoga mat and do poses in the morning ... you (as shown in the picture above), and then slowly ...

Yoga is known for its potential to enhance cognitive function, which includes memory, focus, and problem-solving skills. In this straightforward discussion, we will explore how yoga can positively ...

Stand taller and feel more aligned with this 5-minute yoga sequence for better posture. Featuring the top 5 effective poses, ...

You're not alone. If you are someone who struggles with digestive issues, then certain yoga poses can work wonders for both digestion and weight management. Here are some gentle yet effective ...

As anyone of average fitness who has ever attempted a plank hold will admit, this simple-looking, full-body exercise is nothing short of exhausting. Within seconds of being in the pose ...

Katy Perry had a priceless reaction after fake photos of her at the 2025 Met Gala circulated online for the second year in a row. Met Gala 2025 made headlines May 5 with Rihanna confirming she's ...

Stuffy nose? Achy head? Before you reach for yet another tissue or tablet, consider these six revitalising yoga poses that can help soothe sinus infections, open blocked passages, and restore easy ...

The RCMP is scaling back its search for young siblings Jack and Lily Sullivan . Claudia Chender, leader of Nova Scotia’s official Opposition, forwarded a comprehensive letter to Canada’s Liberal prime ...