The opening of a new community and sports hub has made part of Gloucester "a real top quality sports quarter", according to ...

The hub which officially opened on April 28 offers a fitness gym, studio spaces for dance, yoga, Pilates and other classes, a ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

IF at first you don’t succeed, try again. And again. At least, that’s what Meghan Markle seems to believe.  Last week, the ...

Inspired by coastal California living, Vuori specialises in timeless performance apparel that's built to move in – whether you're a Reformer Pilates ... and symbols, celebrating 100 years ...

It is no easy feat for a fitness studio to have survived years of Hong Kong’s high rents, the 2019 anti-government protests and a pandemic, but that is exactly what Heather Thomas’ Flex Studio ...

At-home fitness is nothing new, but one type of home workout is getting a lot of new hype — wall Pilates. Pilates itself is a form of exercise based on repeating various exercises to improve ...

Pilates is a low impact type of exercise that may help increase core strength, improve posture, boost energy and mood, and prevent injuries, among other benefits. Pilates is a type of whole-body ...

Pilates is one type of low impact exercise that may benefit your bone health, strength, and mobility as you get older. It can also help improve your posture, memory, and mood. Read on for more ...

This 8-minute workout from qualified physiotherapist and pilates trainer Lilly Sabri is bound to fire up your core and help reset your posture if you've been stuck behind a desk all day.