“The Pilates one-leg kick is a great exercise to challenge the body in a number of ways,” explains Pilates instructor Eloise ...

Do you struggle with tight hamstrings, stiff quads, shoulder pain, or back discomfort as you age? You’re not alone! This Daily Yoga Stretches for Flexibility Over 40 | Hamstrings, Quads, Back & ...

Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Rise and shine with this intermediate morning power yoga class for energy and vitality. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Set an intention for the day ahead ...

Gerry Kelly, Consultant Trauma and Orthopaedic Surgeon at Kingsbridge Private Hospital Group, explains how the award-winning healthcare provider treats each patient as an individual stressing the impo ...

At 68, president-elect Catherine Connolly is showing us how to age well. During her campaign, she impressed with her sharp keepy-uppy skills, shooting basketball hoops, and cycling around her native G ...

Research suggests just 30 minutes of weekly cycling can reduce pain and boost mobility, so I hopped in the saddle to put it ...

Hanging exercise - The 30-year-old Arpita performs an advanced Pilates exercise on a Cadillac machine, where she hangs upside ...

While there’s no official Black Friday sale section, the Cali label is offering steep discounts on a variety of leggings, sweatpants, sports bras, hoodies, and more.

Who dares jump in midlife? Me, although I did take a 45-year break from it. I last loved leaping aged six, skipping in the ...