Controlling stress and sleeping well (6–8 hour at night) also avoids emotional eating, which leads to sugar cravings.

As the nation celebrates the Children's Day on Thursday, November 14, 2024, in keeping with the birthday of the first Prime ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

Excessive use of mobile phones and other gadgets can have a negative impact on children and lead to mental and physical ...

For many people, healthism fuels shame, anxiety, and burnout —especially when they can’t live up to these impossible ...