One writer explores the weekly Rollins Chapel meditation session and reflects on the difficulties of quieting her mind.

Yoga bracelets are not just pretty-looking accessories, they are powerful tools to amplify your mindfulness practice ...

Choosing the right plants is key to making your meditation garden inviting. Go for greenery that flourishes in your climate ...

Dive into the world of sound as your headphones transform into your personal meditation guides. 🧘‍♂️ Discover how music can ...

Dive into the realm of meditation as a refuge rather than a final destination. 🧘‍♀️✨ Discover how this practice serves as a ...

The New Spiritual NarrativeWhat's happening today isn't just a passing trend—it's a transformation. Gen Z is moving beyond ...

Here are some stress management techniques for recovery including physical activity, meditation, and connecting with nature.

Simple to follow: Guided meditation does away with the requirement to design a personal meditation schedule. Relaxation and calming: The guided story facilitates relaxation and stress reduction.

What if you could improve your mental clarity, reduce stress, and enhance your overall well-being with just a few minutes of ...

In a recent conversation with Yoga Journal, Francis opens up about mindfulness in the creative process, the spiritual roots ...

In the wake of major life changes and public challenges, Jennifer Lopez has emerged with renewed perspective and strength.

A new app is inviting people around the world to come together in meditation and intention for personal transformation and global impact. Launching today, ALLTRUEistic offers a powerful premise ...