Her scenes with Philip (John-Paul Lavoisier), Xander (Paul Telfer), Gabi (Cherie Jimenez), and others kept the fire burning brightly during her time. Michael Dietz will debut as Dr. Jeffrey ...

Even a heart-to-heart with Sarah (Linsey Godfrey) can’t stop Xander (Paul Telfer) from scheming. This time, he lures Alex (Robert Scott Wilson) into his latest antics. Elsewhere in Salem ...

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how ...

With that in mind, we asked four Golf Digest Certified Fitness Trainers to offer some great ab exercises that go beyond traditional (yawn!) planks, crunches, sit-ups, etc. If you're like us ...

If you’ve been dealing with back pain for a while, chances are good that someone - whether a well-meaning friend, fitness influencer, or even your doctor - has told you to strengthen your core.

Xander Kiriakis (Paul Telfer). It's only a matter of time before the truth comes out, and Sarah is getting worried. Previously, Xander's biological brother, Philip Kiriakis (John-Paul Lavoisier ...

Sarah (Linsey Godfrey) is relieved that Xander (Paul Telfer) now knows the truth about Philip (John-Paul Lavoisier), but doesn't yet know the truth about her — and she intends to keep things that way.

As a fitness editor, I love that deep core shake you get after a minute-long plank. That said, if I’m in a busy gym, or I’m taking my workout outside now the weather is nicer, the chances are ...

John Paul Goodrum, Jr., died on Easter Sunday, April 20, 2025, after a brief illness. He was born November 12, 1946, in Savannah, Georgia, to John Paul Goodrum and Josephine Maddox Goodrum. John spent ...

They’re cheap, versatile, and easy to store or take on the road. And if your current core routine is feeling a little played out, adding a set of sliders to the mix will definitely spice up the ...