USC defensive end Jahkeem Stewart is making the most of improving his skills this offseason after a tremendous freshman ...

Most human beings don’t like to move, even though moving is how you maintain your muscle mass and, you know, how you stay ...

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

WASHINGTON, Jan. 12, 2026 /PRNewswire/ -- Paralyzed Veterans of America launched its Online Fitness + Wellness Program last week, a free new virtual adaptive fitness and wellness program powered by ...

Cooper Wellness Strategies (CWS), a Cooper Aerobics company, expands its partnership with Buckner Retirement Services, Inc., to provide fitness center management and wellness programming for its ...

Experts recommend starting small, specific and realistic to stick to New Year's resolutions. "Once you build the habit and ...

The Vermont resort is the first to work with Maine-based Inclusive Ski Touring for BIPOC and LGBTQ+ communities.

It’s probably safe to say that most of humanity has, at the very least, a fleeting thought about resolving to work at being ...

For the first time, "Longevity & Healthy Aging" is the fastest-growing client goal, with 62% of trainers reporting increased prevalence. This surge outpaces traditional weight loss and muscle-building ...

StarCruises teams up with Under Armour for Fitness @ Sea, a new cruise experience aboard Star Voyager sailing Jan 19-23 with ...

There are a lot of wellness & fitness retreats, and a lot of golf camps, but only one place that combines both at the highest ...

Research shows that as little as 20 minutes a day outdoors can have lasting effects on our health, Cotton says, and that’s ...