In individuals with irritable bowel syndrome (IBS) or other sensitive gut conditions, the high fibre in chia seeds can ...

Eating too many chia seeds may cause digestive discomfort and affect nutrient absorption. Gradually add soaked chia seeds to ...

Incorporating foods rich in omega-3 fatty acids ... managing a variety of gastrointestinal conditions, such as irritable bowel syndrome (IBS), Crohn's disease, and ulcerative colitis.

It's all in the name — the flexitarian diet is adaptable and plant-food way of eating that doesn't exclude meat.

Omega-3 fatty acids, essential nutrients found in fatty ... Studies suggest Omega-3s may alleviate conditions like IBS by modulating gut immunity, offering a dietary strategy to soothe digestive ...

The anti-inflammatory diet promotes whole, nutrient-dense foods. Think colorful fruits and vegetables, leafy greens, berries, ...

Following a Mediterranean diet high in omega-3 fatty acids is the key to keeping your nervous system ... For those with chronic gut disturbances such as IBS and suffer from general anxiety, symptoms ...

Yes, you can drink chia seeds — and the nutrients in them provide a number of health benefits, according to nutritionists.

“It also helps make the protein, omega-3 fatty acids ... He added, “If you have a sensitive gut or something like IBS (irritable bowel syndrome), pre-soaked chia seeds are far easier to ...

Supplements, especially in pill form, usually contain some type of bulking agent or filler to help achieve a uniform shape ...

gut health diet is important for maintaining better gut microbiome and help to improve your immunity and gut health ...

In today's fast-paced world, stress has emerged as a hidden threat with far-reaching consequences on health, underscoring the ...