Omega-3s are also associated with good brain and mental health, points out Cording, and may even support good heart health.

Omega-3 polyunsaturated fatty acids are essential for many body functions. These nutrients help keep our eyes, brains, and hearts in good shape. However, experts warn that omega-3 deficiency is on the ...

If you’ve ever searched for natural ways to support your mood stability, chances are you’ve come across omega-3 fatty acids. Found in fatty fish, flaxseeds, and supplements, these healthy fats are ...