“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease significantly,” says Dr. Lopez-Jimenez. “They usually come in the form of partially ...

The U.S. Food and Drug Administration (FDA) is taking a stronger approach toward supporting health goals in 2025 and beyond by setting the tone ...

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and affordable, ...

There are various foods that you could, in theory, snack on all day without putting on weight (although doing so exclusively ...

Salt versus sodium, Kosher or sea salt, how much should you have—there are a million questions about salt. A pro cook answers them.

As you already know Power Athlete Radio isn’t your average podcast - we’re your no-BS guide to fitness, health, and everything in between. For Episode 791, we’r ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Whether or not you believe breakfast is the most important meal of the day, it could play a vital role in your heart health.

My favorite snack would have to be Fritos, no doubt about it. Fritos and mayonnaise. I know. Really healthy, isn’t it?” — Sylvester Stallone ...

After being targeted by the meat industry, swept up in the culture wars and pummeled in sales, two plant based meat companies ...

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