Reducing your intake of red and processed meats by eating more healthy fish, like flounder, may help reduce your risk of heart disease, cancer and Type 2 diabetes. Worth noting: Flounder can be ...

The latest federal proposal encourages women who are pregnant, breast-feeding, or trying to become pregnant to eat between 8 and 12 ounces of fish per week, and suggests a minimum weekly quota for ...

Here's what safe to eat and how to pick fresh seafood Discover the top choices for safe seafood. Learn the best preparation practices and high-mercury fish to avoid.

The food we grow up with says a lot about our heritage and community. Researchers are on a mission to connect people to local ...

The FDA recommends that adults eat 3–5 ounces (85–140 grams) of fish 2–3 times a week to get enough omega-3 fatty acids and other beneficial nutrients. However, research indicates that ...