CrossFit is an excellent discipline for women looking to boost their strength, endurance, and overall fitness. Discover how ...

A series of Instagram posts and a single letter have set off a wave of speculation and sleuthing across the global sneaker ...

Strength training, for example, is all about increasing the amount of external force your muscles can move (how much you can ...

Poise, power, and precision. As the Paris Olympics become history, meet the gymnast primed to lead the next generation in American gymnastics.

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

New members get their first month for $25 off. How to watch Three Women from anywhere If you get hooked on the series but find yourself traveling away from home and unable to use the above ...

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

Celebrity animal trainer and Link My Pet ambassador Brandon McMillan revealed to NBC Local what three things every new rescue dog owner needs to know about training their pet, and he says it's ...

In the Pro Women's Mile, American Karissa Schweizer ... New this year, runners who are part of the NYRR Unlock 26.2 x New Balance training program for the TCS New York City Marathon will have ...

When New Balance first launched the SuperComp Trainer two years ago, a lot of people didn’t quite know what to make of the ...