Shop our top picks for the best walking shoes for women, including styles from Hoka, Nike, Allbirds, New Balance and more ...

Are you ready to top women's sneakers for various activities and styles, including recommendations for running, training, and ...

When New Balance first launched the SuperComp Trainer two years ago, a lot of people didn’t quite know what to make of the ...

CrossFit is an excellent discipline for women looking to boost their strength, endurance, and overall fitness. Discover how ...

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

The New Balance T500 was first launched back in the 80s, a classic tennis shoe with a minimalist design. This year the brand brought back the classic and they have now introduced the style into their ...

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Learn about effective trends helping women overcome challenges in their 50s and beyond with these tips and insights.

This article will explore the recommended frequency and intensity of strength training based on your fitness level and goals.

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

These supplements aren’t just about energy or muscle gain, hormonal balance ... athletes a new way to enhance their training ...

New LinkedIn data shows the share of women hired into senior leadership roles globally declined in 2023—and shows no signs of ...