Balance training is important as it strengthens your core muscles and prevents injuries, especially in older age. It also ...

Robert Kolodny’s Venice-premiering The Featherweight is the dramatic story of real-life boxer Willie Pep as he exits ...

New England is 1-2 under first-year head coach Jerod Mayo, while San Francisco is coming off back-to-back losses.

CrossFit is an excellent discipline for women looking to boost their strength, endurance, and overall fitness. Discover how ...

This article will explore the recommended frequency and intensity of strength training based on your fitness level and goals.

We had 10 specific pledges in the Contract with America. These included a tax cut, a line-item veto, anti-crime laws, tort reform, welfare reform, and changes in how Congress was run.

With Halloween and the start of the new NBA season in October, the sneaker slate will have much to offer in the month ahead.

A kettlebell complex means linking exercises together into a sequence — think of a yoga flow but with kettlebells. The aim is ...

A trainer outlines 10 of the best lunge variations for every fitness level to boost their leg strength and athletic ...

Unfortunately, it’s unlikely the turnover of five of the nine elected directors will tip the political balance toward ...

This trade is a massive gamble for both the Knicks and Timberwolves. Does it get either team closer to a title?

A series of Instagram posts and a single letter have set off a wave of speculation and sleuthing across the global sneaker ...