I'm a personal trainer — and this 3-move kettlebell workout builds full-body strength, power and endurance
A kettlebell complex means linking exercises together into a sequence — think of a yoga flow but with kettlebells. The aim is ...
Walking Shoes vs. Running Shoes: Do You Need Both?
A trainer explains why it's beneficial to have separate pairs of shoes for walking vs. running and what to look for in each.
The New York Times18h
New York Times - Top Stories
Hassan Nasrallah speaking onscreen in Baalbek, Lebanon, in 2018. Diego Ibarra Sanchez for The New York Times Displaced residents of southern Beirut reacting to the announcement of Hassan Nasrallah ...
videos13h
10-Minute Balance Workout With Bryant Johnson
Try these exercises from Justice Ruth Bader Ginsburg’s trainer, Bryant Johnson, to improve your balance. All you need is a chair for this home workout. Try these exercises from Justice Ruth Bader ...