There's no one-size-fits-all answer. Here's what you need to know to decide how—and how often—to give your yoga mat a wipe ...

Cleaning your yoga mat regularly is crucial due to the accumulation of bacteria, dirt, and sweat. Ideally, mats should be ...

Nearly 75% of swab samples taken from fitness equipment tested positive for Staphylococcus aureus, a type of bacteria that ...

Niyama: The five niyamas of yoga teach ethical lifestyle practices for spiritual well being. According to Kripalu, the ...

According to experts, regular practice of Yoga can be an effective complementary approach to managing blood sugar levels.

Whether you’re new to yoga and pilates or a seasoned expert, having the right yoga mat for your workout space is important. When it comes to picking a yoga mat that's best for you, there are a few ...

Baby play mats, with their large surface area, can be some of the primary offenders, but lately, you can find plenty of options that are both padded (i.e., comfortable, protective, and safe for ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman is a writer covering fitness. He's showered ...

A man has been charged with the rape and sexual assault of one of the Virgin Australia crew members in the early hours of New Year’s Day, near a nightclub in Martintar, Nadi. Police confirm he ...

The trio had been out preparing to ring in 2025 at a nightclub in Martintar, in Nadi. Fiji Police are investigating allegations of sexual assault and theft by Virgin crew. Picture: Glenn Hampson ...