Yoga offers a grounded way back to clarity, calm, and inner balance. Regular practice rewires your mind for greater clarity, ...

On the surface, yoga looks like a series of postures held with grace and balance. But beneath the surface - behind the twists ...

Yoga Day 2025: Can yoga help fight silent burnout in young professionals? Expert tips to consider By Sanya Panwar Jun 21, 2025 04:00 PM IST Read this news in brief form ...

Micro moments of movement that help us all feel a little more grounded on days when you're caught in a loop of deadlines.

Practicing yoga not only calms the mind and boosts personal well-being, but also fosters environmental mindfulness, this International Yoga Day encouraging sustainable choices that reconnect us with ...

News Lifestyle Fitness International Day of Yoga: Bollywood celebs stretch and bend in the quest of fitness International Day of Yoga: Bollywood celebs stretch and bend in the quest of fitness “Hold ...

The best yoga mat for you is out there. And since it’s no easy feat to figure out which ones are actually worth the money, we asked yoga instructors from New York City to weigh in and tell us ...

Thousands of people across India stretched themselves in public parks and on sandy beaches to mark the 11th International Day ...

Start with breathing (Nadi Shodhana), proceed with asanas, and end with Trataka or meditation. Yoga sharpens your mind and spirit one breath, one pose, one clear thought at a time.